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Why Circuit Training Is Great For Weight Loss

Why Circuit Training Is Great For Weight Loss

Circuit training isn’t a specific exercise but a way of doing a group of exercises. Each exercise is a station that improves different aspects of fitness. They work different body parts or different types of fitness, such as cardio, flexibility, balance, or strength. People doing circuit training go from one station to another without much […]


Ab Workouts For A Stronger Core

Strong core muscles help you move with ease and maintain good posture and balance. When you include ab workouts, you’re increasing the strength of the core. At Habitat Health and Fitness in Lakeland, FL, we include ab workouts. They help keep your stomach flat, improve your posture, and allow you to move freely. When your […]


The Importance Of Strength Training

The Importance Of Strength Training

Running is a great exercise, but if that’s all you’re doing, it’s not enough. You need four types of training to be fit. You need cardio, flexibility, balance, and strength training. All of them play a vital role in your health. People often overlook strength training because they think it causes big bulging muscles. The […]


Get Pain Relief From Arthritis Naturally

Get Pain Relief From Arthritis Naturally

People in Winter Haven, FL, often look for natural alternatives to harsh medications for arthritic pain relief. It’s not that they don’t believe in modern science, it’s that they follow the less is more approach to pain relief for arthritis. If you can find a healthy alternative that reduces or eliminates the need for prescription […]


Make This Your Healthiest Year Yet!

Make This Your Healthiest Year Yet!

There’s no better time to start a goal than the first of the year. It’s a chance to renew and dedicate yourself to your goals and dreams. For some people, it’s a financial goal and for others, it’s to make it the healthiest year ever. How do you achieve any goal? First, you have to […]



Easy Meals You Can Eat Any Time Of Day

Easy Meals You Can Eat Any Time Of Day

At Habitat Health and Fitness in Lakeland, FL, we focus on a healthy lifestyle, including a healthy diet. People often complain they don’t have the time to make healthy meals. Here are some easy meals you can eat at any time. They only take minutes to make but can fill you up, are nutritious, and […]



How Exercise Can Help You Live Longer

How Exercise Can Help You Live Longer

Most people want to live longer, but they also include the qualifier,” and remain active and independent.” Quality of life is the key. When you exercise regularly, it increases both longevity and the quality of those added years. The old saying, “Exercise adds years to your life, and life to those years,” is true. How […]